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The Strength & Conditioning Department would like to welcome all interested athletes, coaches, students and fans to our web site. We hope that you will find the material presented both informative as well as helpful in answering questions about our program.

The material provided within this site is intended for informational purposes only and does not provide medical advice on exercise or diet. Always consult a licensed health care practitioner and trained fitness professional before beginning any type of exercise program or diet. For additional information on St. John's Strength & Conditioning, please e-mail strength@stjohns.edu.