Cardiovascular and Weight Rooms

Cardiovascular and Weight Rooms

The weight and cardiovascular rooms located in Carnesecca Arena are utilized by the St. John's University student-athletes to perform a majority of their strength and conditioning training. Under the direct supervision of the Strength and Conditioning Department, the athletes will carryout programming designed to maximize their athletic potential.

The weight room includes a full range of free weight equipment; including five power racks, two Olympic platforms, and a wide variety of selectorized and plate loaded machines. Our Cardiovascular room includes Cybex treadmills, Star Trac stationary bikes, and Stairmaster stair climbers.

This facility is designed to promote an atmosphere of Pride, Commitment, and Intensity.